Training Programs Fitness NASM Weight Loss Coach and Women's Fitness Specialist (CPT/CNC/WLS + WFS) (Voucher Included)
cart-icn

You already have a course in your cart

You can only add one course to your cart at a time! By adding this course, you will replace the existing course from your cart. How would you like to proceed?

The NASM Weight Loss Coach and Women's Fitness Specialist (CPT/CNC/WLS + WFS) (Voucher Included) includes: NASM Certified Weight Loss Coach (CPT, CNC, WLS) (Vouchers Included)
NASM Women's Fitness Specialization (NASM-WFS) (Exam Included)

NASM Weight Loss Coach and Women's Fitness Specialist (CPT/CNC/WLS + WFS) (Voucher Included)

This course bundle will prepare you to pass the National Academy of Sports Medicine (NASM) exams for Weight Loss Coach and acquire a Women's Fitness Specialization.

NASM-Weight-Loss-Coach-and-Womens-Fitness
$3,295.00 (USD)
List Price: $3,395.00
Save: $100.00 (3% off)

Have a question?We're here to help

Overview

Objective

Outline

  1. NASM Certified Personal Trainer (CPT)
    1. Professional Development and Responsibility
      1. Modern State of Health and Fitness
      2. The Personal Training Profession
    2. Client Relations and Behavioral Coaching
      1. Psychology of Exercise
      2. Behavioral Coaching
    3. Basic and Applied Sciences and Nutritional Concepts
      1. Nervous, Skeletal, and Muscular Systems
      2. Cardiorespiratory, Endocrine, and Digestive Systems
      3. Human Movement Science
      4. Exercise Metabolism and Bioenergetics
      5. Nutrition
      6. Supplementation
    4. Assessment
      1. Health, Wellness, and Fitness Assessments
      2. Posture, Movement, and Performance Assessments
    5. Exercise Technique and Training Instruction
      1. Integrated Training and the OPT Model
      2. Flexibility Training Concepts
      3. Cardiorespiratory Training Concepts
      4. Core Training Concepts
      5. Balance Training Concepts
      6. Plyometric (Reactive) Training Concepts
      7. Speed, Agility, and Quickness Training Concepts
      8. Resistance Training Concepts
    6. Program Design
      1. The Optimum Performance Training Model
      2. Introduction to Exercise Modalities
      3. Chronic Health Conditions and Special Populations
  2. NASM Certified Nutrition Coach (CNC)
    1. Nutritional Science
      1. Introduction
      2. Scope of Practice
      3. Evidence-Based Nutrition and Practice
      4. Food Preference and Influences
      5. Energy Balance and Metabolism
      6. Protein
      7. Carbohydrates
      8. Fats
      9. Alcohol
      10. Micronutrients
      11. Hydration
      12. Nutrient Timing
      13. Supplements
    2. Behavior Change Strategies
      1. Psychology of Weight Control and Behavior Change
      2. Coaching and Communication
      3. Motivational Interviewing
      4. Goal Setting
    3. Nutrition Coaching
      1. Dietary Assessment and Body Composition Testing
      2. Food and Supplement Labels and Portion Size
      3. Helping Clients Navigate the Real World
      4. Navigating Diets
      5. Nutrition Hot Topics and Controversies
      6. Managing Weight-Loss Plateaus and Maintaining Weight Loss
      7. Programming – Putting it All Together
  3. NASM Weight Loss Specialist (WLS)
    1. Introduction to the NASM Weight Loss Specialist
      1. Introduction
      2. Scope of Practice
    2. The Obesity Epidemic
      1. The State of Obesity
      2. The Physiology of Obesity
      3. Psychosocial and Obesity
    3. The Science of Weight Loss
      1. Metabolism
      2. Nutrition and Supplementation
      3. The Impact of Exercise on Weight Loss
      4. Psychology of Weight Loss
    4. Client Assessments
      1. The Client Intake Process
      2. Conducting Fitness Assessments
    5. The Weight Loss Coaching Process
      1. Nutrition Coaching Strategies
      2. Fitness Coaching Strategies for Weight Loss
      3. Integrating Nutrition and Fitness with Weight Loss Client
      4. Weight Maintenance and Sustainability
  4. NASM Women’s Fitness Specialization
    1. Current Status of Women’s Health
    2. Neuromuscular, Skeletal, Cardiorespiratory, and Endocrine Considerations
    3. Hormones and Weight Control
    4. Pregnancy and Postnatal Considerations
    5. Menopause Considerations
    6. Fitness Assessments for Women
    7. Flexibility Training for Women
    8. Cardiorespiratory Training for Women
    9. Core, Balance, Plyometric, and SAQ Training for Women
    10. Resistance Training for Women
    11. Integrated Program Design for Women
    12. Nutrition Guidelines for Women
    13. Psychological and Motivational Considerations
    14. Business and Professionalism

Requirements

Prerequisites

You've got questions.
We're here to help.

Our highly knowledgeable Enrollment Specialists will answer any questions you might have about the course and payment options.

REQUEST INFO

Instructor

FAQs

You've got questions.
We're here to help.

Our highly knowledgeable Enrollment Specialists will answer any questions you might have about the course and payment options.

REQUEST INFO
Lehman College

250 Bedford Park Blvd. West
Bronx, NY 10468 US
MAIN CONTENT

Copyright © 1997 - 2024 All rights reserved. The material on this site cannot be reproduced or redistributed unless you have obtained prior written permission from Cengage Learning. Privacy Policy